EPISODE N°0017: Managing & Overcoming Anxiety (I of II)

In this episode:

The first half of a two-part conversation around managing and overcoming anxiety and the many challenges we face as creatives in navigating our past, the role of therapy, thriving through ADHD, depression, anxiety, obsessive compulsive and other diagnoses, and more. We're grateful for the honesty and vulnerability of all the guests for these and hope that their stories can encourage you wherever you're at in your personal and creative journey.

This episode is brought to you by our friends at Alberta Blue Cross and was created to help inspire discussions around the importance of taking care of your health whether it be mental, physical, social, or even financial. We are proud to provide our Socality House team members with Alberta Blue Cross employee health benefits to help them live their best lives.

Hosts & Guests:

Scott Bakken: Scott is the founder of Socality, a commercial photographer, ambassador for Canon Canada, and a host of The Socality Show. Scott lives in Calgary, Canada with his wife Jessica and two kids. Find Scott on Instagram: https://www.instagram.com/scottcbakken/

Rheanna Lauren (Caedance): Rheanna (Caedance) is Canadian multi-disciplinary creator, artist, and songwriter currently based out of Los Angeles, California. Find Rheanna on Instagram: https://www.instagram.com/caedance/

Jay McDonald: Jay is a commercial photographer, co-founder of commercial production company Roam Creative, and a mental health advocate based out of Calgary, Canada. Find Jay on Instagram: https://www.instagram.com/jayrmcdonald/

Levi Washington: Levi is a poet, author of "Love Isn't", and actively communicates to a growing audience on TikTok and Instagram where he engages and challenges perspectives around love and relationship. Find Levi on Instagram: https://www.instagram.com/leviwashington